- by Crystal Kenyatta
What is Wellness?
- by Crystal Kenyatta
Wellness encompasses the holistic balance and integration of physical, mental, emotional, and social well-being. It involves actively pursuing behaviors and practices that promote optimal health, vitality, and quality of life. This includes activities such as exercise, proper nutrition, stress management, adequate sleep, social connections, and emotional resilience. Ultimately, wellness aims to cultivate a state of overall well-being and fulfillment in individuals.
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Wellness encompasses the holistic balance and integration of physical, mental, emotional, and social well-being. It involves actively pursuing behaviors and practices that promote optimal health, vitality, and quality of life. This includes activities such as exercise, proper nutrition, stress management,...
Visionary7 is a lifestyle brand founded by Crystal Kenyatta. We offer expertly crafted athletic clothing and wellness products. Join our Instagram to keep up with our latest product launches.
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Crystal Kenyatta is an activist, entrepreneur, speaker, and mother. She founded Visionary7 to house her entrepreneurial and wellness endeavors. Join us on our journey to better ourselves and community.
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